Posts Tagged "exercise"

Reduce Stigma and Improve Your Well-Being: It’s Just Like Riding a Bike

I started running when I was 8. This was right around the time that my parents divorced and my world changed in numerous ways.

I was having anxiety attacks and battling depression. I was having trouble concentrating at school. When I started running, I couldn’t tell you why I was doing it, I just felt compelled. When an anxiety attack surfaced, I put on my shoes and headed out the door.

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To Run or Not to Run: That Is NOT the Question

Exercise benefits both our mind and our body. I have been a runner for 20 years, running in everything from 5Ks to marathons. I have run in races all over the world. It is common for the uninitiated to ask a simple question. Why? What is it that motivates me to get out of bed at “0-dark thirty” – as one of my running partners calls it – to put on my running shoes and propel my body? What evidence could be compelling enough to convince even the most sedentary among us to give exercise a try? Exercise’s health benefits are well documented, particularly regarding cardiovascular health. What is less well known, however, are the cognitive benefits, especially as we…

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