There’s a lot going on in the world right now that can upset the most balanced of equilibriums.
COVID-19 has caused widespread illness and economic hardship, as our country also goes through ongoing social change and national introspection.
And, then, of course, there’s the election.
When professionals interested in suicide prevention discuss suicide, a lot of data gets tossed around.
The suicide rate in the United States increased by 35 percent from 1999 to 2018. It is the 10th leading cause of death. Approximately 48,000 Americans die by suicide each year. However, there is one statistic that rarely sees the light of day.
For those people who are both working and parenting from home, the COVID-19 pandemic has turned into the perfect storm.
Even during “normal” times, simultaneously being a spouse, parent and employee can feel difficult, and many may feel that they aren’t fulfilling those roles 100 percent.
Resilience is important to good mental health and wellbeing.
It helps us to overcome adversity in general and, more specifically, mental health challenges, including substance use disorders. All of us, at some point in our lives, need to tap into resiliency to overcome one obstacle or another.