COVID-19

A pandemic and trauma: Helping those who are helping others

The story of the New York City ER doctor who died by suicide has highlighted the stress frontline healthcare workers are experiencing during the COVID-19 pandemic.

Dr.Lorna Breen did not have a history of mental illness, according to her father, but after caring for patients and contracting the disease herself only to return to caring for patients, it all became too much.

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Mental health and wellbeing: Knowing when to help a loved one

The fear of the unknown. It’s a phrase we’ve all used, but during today’s COVID-19 pandemic, it’s a term that has adopted real meaning as none of us can be sure what the future holds.

We are living a true day-by-day existence, which runs counter to the human instinct to anticipate and plan.

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COVID-19 stress: It’s Ok to ask for help

COVID-19 will forever be remembered for quarantining, working from home and generally isolating from the world.

Today, many of us sit in our homes, at our computers, with children to be educated, pets to be soothed and chaos to be tolerated.

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Let’s talk about how we feel

For decades, mental health has been a taboo topic.

We can talk about a family member’s cancer, for example, but not about the depression that keeps a loved one from going to work or the anxiety that makes it difficult for that person to leave the house.

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COVID-19 isolation: You’re not alone

For most people, the term “social distance” is contradictory to the very nature of who we are: social animals whose very existence relies on interacting with others, whether through families, workplaces, neighborhoods, nations and beyond.

So when we’ve been asked to “social distance” due to the COVID-19 pandemic, many of us may feel alone – physically, psychologically, and of course, socially.

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