[Skip to Content]

Posts Tagged "mental well being"

National Gratitude Month 2021: Why focusing on the positive helps improve physical and mental well-being

Entry Preview

Gratitude’s amazing powers can shift us from focusing on the negative to appreciating what is positive in our lives. Taking the time to remember all the things to be thankful for—especially during the pandemic—that simple act of gratitude, of appreciating the good in our lives, and those around us, can help improve physical, emotional, and mental health. And with November being #NationalGratitudeMonth, it is a nice reminder that the simple act of taking the time to be thankful can help improve our lives. The quality of being thankful improves physical and mental well-being. “Gratitude erases negativity. Every time you think “this isn’t my day,” stop for a second,  and start going over in your mind everything you have to be grateful…

Read More
Top Link
en_USEnglish